Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach aimed at alleviating symptoms associated with a variety of mental health conditions, including depression, post-traumatic stress disorder (PTSD), and anxiety disorders. CBT specifically targets and seeks to change cognitive distortions—such as negative thoughts, irrational beliefs, and maladaptive attitudes—as well as associated behaviors, to enhance emotional regulation and develop effective coping strategies for current challenges. Initially developed to treat depression, CBT is now widely recommended as an evidence-based treatment for numerous psychological and behavioral issues, such as anxiety disorders,[5][6] substance abuse, relationship difficulties, attention-deficit/hyperactivity disorder (ADHD), and eating disorders. It encompasses various cognitive and behavioral techniques and interventions that have been empirically validated for specific psychological disorders.

CBT is characterized by its practical, structured, and collaborative nature, drawing upon core principles from behavioral and cognitive psychology. Unlike psychoanalytic therapies, which primarily explore unconscious motivations and symbolic meanings behind behaviors to formulate diagnoses, CBT focuses explicitly on addressing specific problems and achieving clearly defined therapeutic objectives. Therapists employing CBT actively support clients in identifying, learning, and practicing strategies designed to directly mitigate symptoms and enhance well-being. Central to CBT is the recognition that dysfunctional thought patterns and maladaptive behaviors significantly contribute to psychological distress. Consequently, CBT interventions prioritize teaching clients practical skills in cognitive restructuring and effective problem-solving to reduce symptom severity and improve overall psychological health.